Here I am at 11pm writing a blog about sleep. I will be fast asleep within 20 minutes of writing this, but I wanted to share some info before I head off. A lot of important things happen while we sleep. I know it's hard to put the books down or cut yourself off of a long binge of Netflix, but the effects are definitely worth the sacrifice. Most of us live in such a stressed state. Easy access to computers and mobile devices makes "quiting time" near impossible. Our brains never rest...well unless you meditate. I manage about 5-10 minutes a day. Thats not nearly enough. We need a good night rest more than ever. I never get less than 7 hours. Unless I have wild night out. Which happens about 2x a year :) Having a 5 year old slows things down...and I like that.
Check out this article. It might motivate you to be less motivated and GO TO BED
Oh! Don't worry ...I can help. Try our Deep Sleep Massage . It's amazing