holistichealth

A morning wellness ritual for healthy elimination! by Casey Warner

My Early Morning Potion for Motion (if ya know what I mean ;-) 
Healthy Start by Teddy Noel

 

3/4 cup warm water
Juice of 1 lemon wedge
1tsp of organic, NON-GMO Turmeric
1/2 tsp Apple Cider Vinegar
a dash of cinnamon, a dash of ginger
and 1 tablespoon of local honey
(adjust all measurements to taste) 
Mix all the above ingredients together

Drink this first thing in AM, wait 30 minutes before eating and drinking (water is fine) This will keep your immune system strong, help prevent allergies, activate and nurture your digestive system, fight inflammation and it is delicious! 

Spring is springing and so is the heat! by Casey Warner

Northern Georgia spring weather is like a roller-coaster!

It's A/C by day and heat by night and if you are like me you forget to make the switch and wake up to shivering children and immediately crank up the thermostat.  By 5 pm you realize you are sweating and return to the thermostat to crank it down to a liveable temperature! If you are from Georgia then you know what true Georgia summers are like and it is best to be prepared for high heat!

The following infographic will help you identify the symptoms of more serious heat conditions. 

At Drift we truly believe in a Holistic approach to health.   Lifestyle, diet and spiritual health are all part of the bigger picture! Massage can help encourage proper elimination, which includes sweating.  Our bodies must sweat in order to detox and keep our body temperature at an ideal degree.

 So stay active, practice healthy self-care, stay hydrated and stay happy!