Self Care is figuring out what you need in the moment and giving that to yourself for the overall betterment of your physical, emotional, mental or spiritual health and well-being. At first making it a priority might be difficult, but taking small steps to incorporate self care into your routine can reduce stress levels but also validate and honor your own worth as well as enhance your confidence and self esteem. Carving out time to rest, engaging in a favorite hobby, meditating, or getting a massage or facial are just a few ways to get started with making self care a priority.
In case you need reminding............YES! You deserve to take care of yourself!
https://www.sparkpeople.com/resource/wellness_articles.asp?=1657
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743