Mother's Day is just around the corner. Giving the gift of relaxation is the perfect way to tell her just how much you care. We offer a wide variety of options to pamper her on this special day. Facials, relaxation massages, hot stone massages and aromatherapy are just a few ideas. We offer gift certificates in the studio as well as online printable gift certificates, for those last minute gift givers. Show her just how much you appreciate everything she has done with the gift of relaxation!
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Powder Sunscreen /
I get asked constantly how should you go about reapply sunscreen through out the average day, especially with those who wear makeup. When you think of sunscreen, your mind probably jumps to a thick, goopy lotion that smells way too strong and feels overly sticky. Protecting your skin from the sun’s harmful UV rays doesn’t have to be a negative experience. Sunscreen comes in various applications from primers, foundations, light weight sprays and my current favorite, powder sunscreen.
Powder Sunscreen helps protect your skin, absorb excess oil, and even out your complexion without feeling heavy. Powder sunscreens are perfect for reapplying over makeup thought the day. They work great for oily skin or just taking away shine as well. I prefer a translucent SPF powder but they come in various shades.
The current favorite Eminence, Organic Sun Defense Minerals SPF 30. It comes with a built in brush making it super easy on the go.
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"Me" Time /
We all need a break from the hustle of everyday life. Self care helps us stay healthy physically, mentally and spiritually. Come visit us today for a massage, facial or energy work to get you back out in the world at your best. "Me" time allows us to de-stress, unwind and rejuvenate. Taking time for yourself allows you to renew, heal, and create reserves of energy and peace. Take the time to ensure your wellness, you deserve it!
Lindsey Rift
Read MoreBenefits of a Facial Routine /
Facials can help with obvious issues such as acne, dehydration and dullness but the long term benefits go much deeper. The initial effect of a facial helps the skin look and feel brighter, smoother and refreshed. The long term benefits to regular facials prevent aging, reversal of hyperpigmention and scarring and stress reduction. Take time to take care of your skin as well as your mind. Wether you want to relax and de-stress or have an active conversation about your skin and life, we are here for you!
Lindsey Rift
Making Self Care a Priority /
Self Care is figuring out what you need in the moment and giving that to yourself for the overall betterment of your physical, emotional, mental or spiritual health and well-being. At first making it a priority might be difficult, but taking small steps to incorporate self care into your routine can reduce stress levels but also validate and honor your own worth as well as enhance your confidence and self esteem. Carving out time to rest, engaging in a favorite hobby, meditating, or getting a massage or facial are just a few ways to get started with making self care a priority.
In case you need reminding............YES! You deserve to take care of yourself!
https://www.sparkpeople.com/resource/wellness_articles.asp?=1657
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743