Bikram Yoga / by Casey Warner

I've done yoga on and off for years. Mostly home practice or before/after exercise but recently I've started going to the Bikram studio here in Athens.  I cannot begin to tell you the improvements I have felt in my body.  Massage is a very rewarding but strenuous job and we must take great care of our bodies.  I get regular exercise, massage and eat well.  Bikram was a new step in my personal wellness.  I highly recommend trying it. Especially if you have chronic pain issues.  The poses are simple and always the same.  The room is's hot!  You will sweat but it's worth the discomfort in the end.  The heat allows for better mobility in the joints and ligaments.   The peace and clarity I experience after has amazed me. Read more about it and give it a shot.


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Casey Brown